⚠️ Emergency Services
If you are in immediate danger, call emergency services:
- Australia000
- United States911
- United Kingdom999
- European Union112
- New Zealand111
- Canada911
🇦🇺 Australia
↑ Back to topGeneral Crisis Support
- Lifeline13 11 14
- Beyond Blue1300 22 4636
- Suicide Call Back Service1300 659 467
- Kids Helpline1800 55 1800
- MensLine Australia1300 78 99 78
LGBTQ+ Support
- QLife1800 184 527
- Switchboard Victoria1800 184 527
- Transgender Victoria(03) 9020 4675
- ACON (NSW)(02) 9206 2000
- Minus18
Domestic Violence & Sexual Assault
- 1800RESPECT1800 737 732
- Men's Referral Service1300 766 491
Aboriginal & Torres Strait Islander Support
- 13YARN13 92 76
🇺🇸 United States
↑ Back to topGeneral Crisis Support
- 988 Suicide & Crisis Lifeline988
- Crisis Text LineText HOME→741741
- SAMHSA National Helpline1-800-662-4357
LGBTQ+ Support
- Trevor Project1-866-488-7386
- Trans Lifeline1-877-565-8860
- LGBT National Hotline1-888-843-4564
Domestic Violence & Sexual Assault
- National Domestic Violence Hotline1-800-799-7233
- RAINN (Sexual Assault)1-800-656-4673
Veterans Support
- Veterans Crisis Line988 then press 1
🇬🇧 United Kingdom
↑ Back to topGeneral Crisis Support
- Samaritans116 123
- SHOUT Crisis TextText SHOUT→85258
- Mind Infoline0300 123 3393
- Childline0800 1111
LGBTQ+ Support
- Switchboard LGBT+ Helpline0300 330 0630
- MindLine Trans+0300 330 5468
- Mermaids0808 801 0400
Domestic Violence
- National Domestic Abuse Helpline0808 2000 247
🇨🇦 Canada
↑ Back to topGeneral Crisis Support
- Talk Suicide Canada1-833-456-4566
- Crisis Services Canada1-833-456-4566
- Kids Help Phone1-800-668-6868
LGBTQ+ Support
- Trans Lifeline1-877-330-6366
- LGBT Youthline (Ontario)1-800-268-9688
🇳🇿 New Zealand
↑ Back to topGeneral Crisis Support
- Lifeline Aotearoa0800 543 354
- Suicide Crisis Helpline0508 828 86524/7
- Youthline0800 376 633
- Depression Helpline0800 111 757
LGBTQ+ Support
- OUTLine NZ0800 688 5463
🇮🇪 Ireland
↑ Back to topGeneral Crisis Support
- Samaritans116 123
- Pieta House1800 247 247
- Childline Ireland1800 66 66 66
LGBTQ+ Support
- LGBT Ireland1890 929 539
- BeLonG To Youth Services(01) 670 6223
🇩🇪 Germany
↑ Back to topGeneral Crisis Support
- Telefonseelsorge0800 111 0 111
- Nummer gegen Kummer (Children)116 111
🇫🇷 France
↑ Back to topGeneral Crisis Support
- SOS Amitié09 72 39 40 50
- Suicide Écoute01 45 39 40 00
🇮🇳 India
↑ Back to topGeneral Crisis Support
- AASRA+91 98204 66726
- Vandrevala Foundation1860 2662 345
- iCall+91 22 2556 3291
🇯🇵 Japan
↑ Back to topGeneral Crisis Support
- TELL Lifeline03-5774-0992
- Inochi no Denwa0570-783-556
🇿🇦 South Africa
↑ Back to topGeneral Crisis Support
- SADAG0800 567 567
- Suicide Crisis Line0800 567 56724/7
- LifeLine0861 322 322
🌍 International Resources
↑ Back to topGlobal Directories
- Find a Helpline
- Befrienders Worldwide
- IASP Crisis Centres
Online Support
- 7 Cups
- BetterHelp
- TalkSpace
Note: This list is not exhaustive. If you cannot find a helpline for your country, visit findahelpline.com for a comprehensive global directory.
If you're experiencing a mental health crisis, please reach out. You are not alone. 💜
Last Updated: November 26, 2025